shoulder pain

Last night was my third consecutive day climbing. So, to take it easy I went to the shed, which is most definately not easy. Probably the shed is the worst place in the world to climb on my third day in a row. Its steep and mean. Everything shut me down. The skin on my fingertips felt so bad I could have sworn Phil replaced his climbing holds with acid-soaked sand paper. And I woke up this morning with shoulder pain. There is a sharp pain between and below my anterior and medial deltoid when I raise my arm above shoulder level. While working out yesterday I did not notice injuring myself. This is just about worst case scenario. I loathe shoulder injuries. Shoulders are hard to heal and the pain is omnipresent. No other joint condition affects my weight lifting and climbing more than shoulder health. When my shoulders are injured I feel like I can't do any of the things I want to do. Hopefully this does not develop into a serious problem.