What I thought might be a serious chronic elbow injury turns out to be not so bad according to my favorite sports therapist, Kevin Brown of Elite Performance and Rehabilitation here in Goleta, CA. I had diagnosed myself (a fool for a patient) with medial epicondylitis several years ago and intermittently since, due most likely to repetitive trauma from climbing, and am glad to have Kevin diagnose me with the least serious of several causes for this pain, an overly developed pronator teres muscle. Kevin is sometimes Chicken Little about injuries, as he's very familiar with power-oriented climbers and their habits, but this time downplayed the severity of my situation. I will continue to climb and train at a somewhat diminished intensity while incorporating his prescribed stretches. And getting some deep tissue massage and acupuncture. News I'm very glad to hear.
Monday, June 9, 2008
pronator teres
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